Fri, 25 August 2017
Show Notes are at www.bdnow.org
Welcome to Episode 43 of the Biodynamics Now! Investigative Farming and Restorative Nutrition podcast. Your host is Allan Balliett Today's guest is Elvira DiBrigit, author of "Why We Farm: Stories from Farmers of the Copay valley." An expert in sustainable living and farming, Elvira has profiled more than a dozen small, family farms in Northern California's Copay Valley in an insightful collection that shines a spotlight on the challenges and rewards of independent farming in the 21st century.
Capay Valley is a narrow slice of farmland nestled in the mountains of Northern California, just north of Napa. The area is home to more than 60 organic farms, one of the highest concentrations in the country. The rich soil produced by the rivers and creeks in the area provides ideal conditions for wine, fruits and vegetables and a booming olive oil crop
In 2000 Elvira Di'Brigit moved her family to Capay Valley, where her passionate interest in sustainable living took hold. While teaching she explored curricula surrounding farming, environmental preservation and nutrition - all in support of sustainable living. She is the editor of CapayValleyGrown.net and the author of WHY WE FARM. She also serves on the organizing committee for the Hoes Down Harvest Festival, a fund-raiser for the Ecological Farming Association. Elvira holds a BA in international relations from UC Davis, a teaching credential and a Waldorf/Steiner Teaching Certificate. She lives in Rumsey, CA with her husband and 3 children. An expert in sustainable living and farming, Elvira has profiled more than a dozen small, family farms in an insightful collection that shines a spotlight on the challenges and rewards of independent farming in the 21st century. The small/family farm was becoming an anachronism two decades ago, but the surge of public interest in organic and "locally-grown" food has inspired a new generation to explore farming and self-sustainability. The Capay Valley farming culture is a phenomenal example of how this once dying profession has taken on new life; Elvira Di'Brigit and her book, WHY WE FARM: Stories from Farmers of The Capay Valley, highlight the diversity of business models that have brought success to a myriad of 21st century farm. Capay Valley is a narrow slice of farmland nestled in the mountains of Northern California, just north of Napa. The area is home to more than 60 organic farms, one of the highest concentrations in the country. The rich soil produced by the rivers and creeks in the area provides ideal conditions for wine, fruits and vegetables and a booming olive oil crop. From Full Belly Farm – a 350 acre farm founded in 1985 as a pioneer in organic and sustainable farming – to the tiny 1 acre Cache Creek Lavender Farm, the farmers in the Capay Valley are a microcosm of 21st century sustainability and provide the lion's share of organic and toxin-free food and product to San Francisco's booming farm-to-table restaurants and neighborhood farmers' markets.
Elvira Di'Brigit has investigated and chronicled the production of real food while living in farming communities throughout Northern California and Hawaii. She and her family moved to the Capay Valley seventeen years ago and Elvira began teaching the children of local farmers, which allowed her to gain an insider’s view of farming as a business.
Mon, 23 January 2017
Welcome to Episode 32 of the biodynamics now Investigative Farming and Restorative nutrition podcast. Your host is Allan Balliett.
Our guest today is Dmitry Orlov, author of Shrinking the Technosphere: Getting a Grip on Technologies That Limit Our Autonomy, Self-Sufficiency and Freedom
Shrinking the Technosphere is both a critique of the negative effects of technology on life on earth and is a guide to walk readers through the process of bringing technology down to a manageable number of carefully chosen controllable elements. It is about regaining the freedom to use technology for our own benefit, and is recommended reading for all who seek to get back to a point where technologies assist us rather than control us.
The show notes for today's conversation are at bdnow.org
If you appreciate hearing programs on topics as important as this one, please take the time to leave The Biodynamics Now! podcast a positive review on iTunes, there's a link at the show notes @bdnow.org
Sun, 2 October 2016
Peter Burke has been teaching garden classes since 2006, when he started presenting workshops on Indoor Salad Gardening, Square Foot Gardening, Extending the Garden Season, and many more techniques that empower gardeners. He also started the dailygardener.com website to support the need for specialized seeds for Indoor Salad Gardening. Peter lives and gardens in Calais, Vermont, with his family.
His book is on Chelsea Green. It's called:
This book is an inviting guide for both !rst-time and experienced gardeners in rural and urban environments. No matter what size home you live in, there’s room for a garden of soil sprouts. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen and mudroom. Soil sprouts are also an engaging project for kids and can be used in the classroom to teach students basic educational concepts like math and science.
Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering Burke’s method (hint: you can’t mess this up), including tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.
As we look to become more sustainable and self-sufficient, Burke believes this is one small step we can all make and be rewarded for the effort. Give soil sprouts a try and discover the fun and productive world of indoor salad gardening.
Forget about grow lights and heat lamps. Soil sprouts are the easiest and
Growing “Soil Sprouts”—Burke’s own descriptive term for sprouted seeds grown in soil as opposed to in jars—employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in less than 10 days. Of all the ways to grow immature greens, soil sprouts are the easiest and most productive technique requiring the least amount of work. The secret: start them in the dark. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market.
Direct download: BDNOW026PeterBurkeYearAroundIndoorSaladGardening.mp3
Category:general -- posted at: 8:21pm EDT
Fri, 8 March 2013
Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.
The book demystifies this obscure supernutrient—a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy years
An essential book for anyone interested in bone health, or maintaining their overall health, Vitamin K2 and the Calcium Paradox is the guide to taking the right combination of supplements—and adding Vitamin K2 to a daily regimen.
Publisher's Press Release
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
Are you taking calcium or vitamin D? This news could save your life. Millions of people take calcium and vitamin D supplements for bone health, but recent research shows that this can actually increase the risk of heart attack and stroke as the added calcium builds up in arteries.
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life is the revealing new book that explains the secret to keeping bones strong and arteries clear with vitamin K2, a little-known super-nutrient that humans once thrived on and that has been ignored by scientists for almost 70 years.
Written by Dr. Kate Rhéaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and vitamin D craze while illustrating the enormous health benefits of vitamin K2 in making the body less susceptible to osteoporosis, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.
Table of Contents
Why you need to read this book, whether or not you take calcium supplements 4
Osteoporosis: Calcium deficiency 5
Atherosclerosis: Calcium excess 8
Why vitamin D won't save us from the Calcium Paradox 10
How vitamin K2 comes to the rescue 12
The calcium cycle of life 18
We all need more: Vitamin K2 deficiency is widespread 19
Chapter 2: The Undiscovery and Rediscovery of Vitamin K2 23
A brief history of vitamin K: A tale of two nutrients 24
The mysterious activator X 27
Finally understanding vitamin K2 after 70 years: What it is and isn't 39
Vitamin K1: Greens and clotting 41
Vitamin K1 deficiency is rare and obvious 43
Vitamin K2: Animal fat and calcium metabolism 44
Vitamin K2 deficiency is common and invisible 45
Vitamin K2: A new essential nutrient 47
Chapter 3 – How Much Vitamin K2 Do We Need, and How Do We Get It? 49
The lack of vitamin K2 in our diet: What went wrong? 50
The grass-fed vitamin 53
The pastured egg hunt 56
Ghee and butter oil from grass-fed cows 61
Yet another reason to avoid trans fat 63
Two types of vitamin K2 65
Natto, the slimy superfood 69
Recommended vitamin K2 intake 74
Vitamin K2 from supplements 76
Vitamin K2: Friend or foe of blood-thinning medications? 80
Chapter 4: Vitamin K2: The Ultimate Antiaging Vitamin 85
The triage theory of aging 86
Vitamin K2 for heart health 89
Rethinking cholesterol 90
Atherosclerosis: Plaque accumulation 92
What really causes heart disease? 95
Vitamin K2 trumps K1 for heart health 96
You can reverse heart disease 97
How much is enough? 100
Even more evidence for vitamin K2 and heart health 100
Vitamin D deficiency: Another risk factor for cardiovascular disease 102
Vitamin K2: Building better bones 102
The renovation of you 103
Calcium alone is not enough 104
Vitamin K2: The missing link for bone health 106
Testing for your vitamin K2 levels 109
Vitamin K2 for Alzheimer's disease 110
Vitamin K2 for wrinkle prevention 114
The way we were 115
Vitamin K2 for healthy veins 117
Aging well with vitamin K2 119
Chapter 5: Even More Health Benefits of Vitamin K2 121
Vitamin K2 for diabetes 122
Vitamin K2 for arthritis 126
K2 for brain and neurologic health 127
Vitamin K2 for cancer prevention 129
Vitamin K2 for kidney disease 137
Vitamin K2 for fertility 138
Vitamin K2 for normal facial development 140
Vitamin K2 for easier labor 147
Vitamin K2 for strong bones 150
Vitamin K2 for dental health 151
Anatomy of a tooth 152
Chapter 6: Measuring Your Vitamin K2 Levels 161
Undercarboxylated osteocalcin (ucOC) tests 163
Bone density scanning 168
Tracking your plaque 172
Chapter 7: Vitamins K2, A and D: Better Together 181
A, D and K2: A balancing act 182
Understanding vitamin A 185
Understanding vitamin D 204
Are vitamins A and D hormones? 219
What about vitamin E? 221
Chapter 8: Toward a New Definition of Nutritious 225
Defining a healthy diet 229
A whole grain of truth 230
Calcium and magnesium 233
Direct download: 15_BDNowPodcastEpisode015Kate_Rheaume-Bleue_Vitamin_K2_and_the_Calcium_Paradox.mp3
Category:general -- posted at: 12:03pm EDT
Fri, 1 March 2013
BD Now! Podcast 014 David Lee Hoffman: Tea Explorer, Importer, and Popularizer, Expert in Soil Building and Sustainable living
ALL IN THIS TEA
Crusading American tea importer David Lee Hoffman supports China's endangered organic farmers by searching out fine, chemical-free teas for sale to the American quality tea market, a market of Mr Hoffman's creation.
Mr. Hoffman, who has been called the Indiana Jones of tea, may be the ultimate do-it-yourselfer. But the county has issues with the 30 or so structures he has built over the years.
"My love of the planet is greater than my fear of the law" David Lee Hoffman
He's been called "The Indiana Jones of Tea" by nothing less than The New York Times, more accurately, though, he's the best candidate I've seen for the title of "The Worlds Most Interesting Man."
Here's just a few of his qualifications for that title:
As a young man, invented a unique sonic cleaning system for cleaning valueable ancient textiles, artifacts and fine art that is used to this day by major museums
Spent over 10 years as a consciencous objecter wandering over 100 countries
He was amongst the first Americans to visit the remote Tibetan kingdom of Dolpo.
In the early 1960s, Hoffman befriended the Dalai Lama while living in Dharamshala, India. Several Tibetan monks have contributed to the construction and creation of Hoffman's eastern-inspired sustainable research center in Lagunitas, California, which he calls "The Last Resort".
Met and became a friend of His Holiness, the Dali Lama while living in Dharamshala, India
Started the first quality tea companies in America and pretty much started the modern Tea Movement in the US, single handed finding quality artisinal organic teas in remote areas of China (well before China loosened up), importating them in the US and then conducting 'tea tastings' across the country promoting knowledge of team among Americans and awakening many of today's tea gurus to the wonders of quality tea
He became known in China as the “the American Pu-erh Tea King"
Sold his tea company and started growing heirloom grains and doing artisinal baking.
Started a new tea company for which he hunts for teas, imports and sell wholesale and direct over the internet
He is the subject of filmmaker Les Blank and Gina Leibrecht’s 2007 documentary All In This Tea
As an architect he designed and continues to build THE LAST RESORT, an environmental model of sustainable and harmonious living that attempts to assimilate both natural methods from the past with modern know-how to create a living system that effectively demonstrates possibilities of thriving in a non-polluting healthy environment. Its mission is to discover and perfect practical low-cost sustainable methods for waste management, water re-use, and food security.
Was trained by acrobats from Circques Sole on how to safely install tiles on the highest roof
Several Tibetan monks contributed to the construction and creation of "The Last Resort"
Probably the the most interesting: Marin County wants over $200,000 from David Lee Hoffman right now to pay for 40 years of failing to get permits for his projects - - or licensing for his tea businesses
Direct download: 14_BDNowPodcastEpisode014DAVIDLEEHOFFMANteaexplorer.mp3
Category:general -- posted at: 12:00am EDT
Mon, 28 January 2013
Mark Shepard is an agriforester and permaculturist He founded and manages Forest Agriculture Enterprises and runs New Forest Farm an 106-acre commercial scale perrennial agricultural ecosystem that was converted to a self suffecient food forest from a row-crop annual grain farm.
Trained in mechanical enigineering and ecology, Mark has combined these two passions to develop equpment and processes for the cultivation, harvesting and processing of forest-derived agricultural products for human foods and biofuel. Mark is a certified permacultlure designer who took his training directly from permaculture founder Bill Mollison . As a student of Mollison, Mark brings a robust masculinty into his permaculture work, working with the larger patterns of the land rather than focusing on the rather dainty features that are often put forward by American permies.
Mark teaches agroforestry and permacluture around the world. He lives with his family in Richland County Wisconsin Mark is the author of Restoration Agriculture, Real World Permaculture for Farmers which was published by ACRES USA this past year. It's a remarkable work of agricultural writing, one that I hope everyone will make the time to read in the near future. You can pick up a copy from Amazon through the show notes at www.bdnow.org
I want to thanks Anders Skarlin bdnow and Steve Diver of bdnow and agri-synthesis.com for submitting questions for Mark that made this conversation more valuable for everyone.
As usual, if you'd like to hear more of these podcasts, please take the time to leave a positive comment at bdnow.org or at the bdnow podcast page at itunes which you can link to through the show notes at bdnow.org
Around the globe most people get their calories from annual agriculture - plants that grow fast for one season, produce lots of seeds, then die. Every single human society that has relied on annual crops for staple foods has collapsed. Restoration Agriculture explains how we can have all of the benefits of natural, perennial ecosystems and create agricultural systems that imitate nature in form and function while still providing for our food, building, fuel and many other needs - in your own backyard, farm or ranch. This book, based on real-world practices, presents an alternative to the agriculture system of eradication and offers exciting hope for our future.
Direct download: 13_BDNowPodcastEpisode013MarkShephardRestorationAgriculture.mp3
Category:general -- posted at: 6:46pm EDT
Thu, 17 January 2013
BDNow 012 Peg Schafer and Jean Giblette The Chinese Medicinal Herb Farm A Cultivator's Guide to Small-Scale Organic Herb Production--Including 79 detailed herb profiles, growing information, and medicinal uses
Peg Shafer and Jean Giblette are two of the most important Asian Medicianal herb growers and teacher in North America
Peg Schafer is the author of the wonderful Chelsea Green book The Chinese Medicinal Herb Farm: A Cultivator's Guide to Small-Scale Organic Herb Production Including chapters on cultivation as well as herb quality, conservation, and medicinal use. Pegs website .chinesemedicinalherbfarm.com is full of resource links for herbalists and horticulturists. (in fact there a link to a complete course in medicinal herb production taught by Peg and Jean through the University of New Mexico and it's free!)
Jean Giblette is a medicinal plant grower, an Asian medicinal plant conservationist, a teacher, an investigator in Chinese medicinal plant production research, and contributor to Mending the Web of Life: Chinese Medicine and Species Conservation. She can be reached at www.highfallsgardens.net.
The Chinese Medicinal Herb Farm
A leading light in the field of medicinal herb cultivation, The Chinese Medicinal Herb Farm is the first cultivation guide of its kind, and presents invaluable information for growers interested in producing high-quality efficacious herbs in all climates of the US, with the historical connectedness of ancient practitioners.
It has become increasingly important-especially as the market for herbal medicine continues to grow-that we transition to local and domestic medicinal cultivation. Increasingly there are concerns in regards to not only the quality but the purity of imported herbs, and wild herbs picked for medicinal purposes are ever more endangered than in past years both at home and abroad.
Peg Schafer, longtime grower and teacher, guides readers with information on propagating, cultivating, and harvesting Chinese herbs, and presents fascinating new scientific data that reveal the age-old wisdom of nature and the traditional systems of Chinese medicine. Through 79 detailed herb profiles--all tested and trialed on Schafer's certified organic farm-Schafer offers easy-to-follow information, suitable for both growers and practitioners, for growing efficacious wild-simulated herbs. Also included is important information on species conservation, crop integration, and how to avoid the introduction of invasive species. Sidebars on traditional medicinal uses for each herb and delicious recipes are also featured throughout.
Vegetable and CSA farmers will find this book of great interest for adding value-added crops to their repertoire, and beginner growers looking to incorporate medicinals into their gardens will find this an invaluable guide to understanding where herbal medicine comes from, and will make eating-your-medicine more accessible than ever. <Chelsea Green>
Direct download: 12_BDNowPodcastEpisode012PegSchafer_JeanGibletteChineseMedicinalHerbFarm.mp3
Category:general -- posted at: 12:06pm EDT
Fri, 30 March 2012
We came to Rob Dunn and his astounding book through Dr Al Kapuler’s (See BDNow! Podcast episode 3) enthusiastic recommendations. Dr Dunn makes it pretty clear that our bodies are ‘who we are’ and our minds are ‘who we think we are.’ While our minds have evolved to live in the 21st century, our bodies are pretty much stuck at the point they were in evolution before the neolithic, before civilization. Our mind’s recent requirement for ‘cleanliness’ is denying our old fashion bodies of many of the synergies we co-evolved with. Dr. Kapuler was very impressed by how Dr Dunn explains that our ancestors’ experiences with saber-toothed tigers still colors our psyche and explains much of our current foreign policy. Dr Dunn’s explanations on how a host of modern ailments, such as Chrone’s disease and many allergies, are probably due to the absence of parasites in our bowels. More to the point, he encourages us to “re-Wild” our insides for better health and performance here in the sterilized and monocropped 21st century.
Direct download: 07_BDNow_007_Rob_Dun_author_of__The_Wild_Life_of_our_Bodies_.mp3
Category:general -- posted at: 11:47am EDT
Mon, 5 March 2012
BDNow! 004 Steven McFadden CSA (Community Supported Agriculture) Historian, Author of "The Call of the Land: An Agrarian Primer for the 21st Century" and Reiki Master
We talk to author Steven McFadden about the Community Supported Agriculture Movement.
I founded Chiron Communications in the 1980s, but rested the enterprise in the 1990s to serve as National Coordinator for the annual Earth Day Celebration (1993) and later as director of The Wisdom Conservancy at Merriam Hill Education Center in Greenville, New Hampshire.
Direct download: 04_BDNow_004_Steven_McFadden_CSA_Historian_Author_of__The_Call_of_the_Land__An_Agrarian_Primer_for_the_21st_Century__and_Reiki_Master.mp3
Category:general -- posted at: 11:32pm EDT
Tue, 7 February 2012
An interview with Public Domain Plant Breeder Dr Alan Kapuler. Dr Kapuler is the founder of Seeds of Change and the founder/proprieter of Peace Seeds.
Direct download: 03_BDNow_003_Dr_Alan_Kapuler_Public_Domain_Plant_Breeder.mp3
Category:general -- posted at: 10:53pm EDT